How to enjoy Thanksgiving dinner while taking GLP-1 medications

As Thanksgiving approaches, people taking GLP-1 medications can still enjoy the holiday meal by managing their portions, according to guidance reported by Fox32 Chicago and Fox35 Orlando.

Registered dietitian Lindsay Malone from Case Western Reserve University told The Associated Press that balancing the plate is key. She recommends filling half the plate with vegetables like green beans and Brussels sprouts, a quarter with starchier foods such as bread, potatoes, and stuffing, following the 50/25/25 rule endorsed by the American Diabetes Association.

Malone also cautioned against fasting all day before the meal, as arriving very hungry or with low blood sugar can negatively affect the holiday experience.

UC Davis shared that some people taking GLP-1 drugs like Ozempic may experience digestive discomfort such as cramps, bloating, or nausea during heavy holiday meals. This is because these medications slow digestion, causing food to stay longer in the stomach.

The diabetes drug Ozempic has been in the news due to misuse for weight loss, with some individuals ending up hospitalized, as noted by a Drugwatch.com senior writer on LiveNow.

Local residents taking GLP-1 medications are advised to enjoy Thanksgiving with balanced portions to maintain their health and comfort during the holiday season.