Experts discuss alternatives to strong medication for chronic pain

Living with chronic pain does not have to mean choosing between enduring pain or relying on strong medication, according to Aging Untold experts featured by WITN.

Dr. Rhea Rogers, a board-certified physician, emphasized the importance of identifying the root cause of pain, which could stem from damaged muscles, tissues, nerves, or an overly sensitive nervous system. Treatment options depend on the underlying cause.

Experts also noted that improving sleep quality can aid in pain management. Movement and stretching were recommended as part of treatment strategies, with the understanding that pain often disrupts sleep.

Aging expert Amy O’Rourke shared her experience managing chronic back pain by adjusting lifestyle habits such as avoiding high heels and using ergonomic cushions, as well as consulting specialists like physiatrists for targeted advice.

Gerontologist Sam Cradduck mentioned alternatives including acupuncture, dry needling, chiropractic care, cognitive behavior therapy, and massage therapy as additional methods to relieve chronic pain.

These insights suggest that residents dealing with chronic pain in the Elizabeth City area have multiple options to explore beyond medication, potentially improving their quality of life.