Health
experts explain how to identify and manage seasonal affective disorder
Dr. Norman Rosenthal discusses symptoms of seasonal affective disorder and offers advice on coping strategies.
Photo: this version: Sonarpulse. origenal:Huji / Public domain, via Wikimedia Commons
NPR Health reported on seasonal affective disorder (SAD), a condition that can make individuals feel like a "hibernating bear," according to Dr. Norman Rosenthal, who conducted the first research on SAD.
Dr. Rosenthal explains how to recognize the symptoms of SAD, which typically occur during certain seasons and affect mood and energy levels.
The expert also provides guidance on what people experiencing SAD can do to alleviate their symptoms and improve their well-being.
Understanding and managing SAD can help those affected navigate seasonal changes more effectively, according to the report.
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