runner's fitness addiction led to anxiety and sleep loss

Wayne Davies, a runner from Powys, said he became consumed by a fitness addiction that caused him anxiety and sleep deprivation, BBC Health reported.

He described constantly worrying about race times, training plans, and comparing himself to others on social media, which affected his concentration and other life areas.

Wayne progressed from casual jogging to ultra-distance races, including a 75-mile run, but was never satisfied and always chasing better times.

He said it felt like the "end of the world" if he did not succeed, and he never appreciated his achievements.

After reaching a low point, Wayne was referred to NHS Wales, where he was able to regain control over his fitness obsession.

An expert noted an increase in people searching for fitness addiction recently, as society discusses these behaviors more openly.