Selena Gomez warns vaping changed her voice and shares quitting struggle

Selena Gomez, the 34-year-old singer and actress, spoke openly about her experience with vaping nicotine in an Instagram Stories video, according to kiss108.iheart.com. She explained that vaping left a lasting impact on her voice, saying she vaped nicotine heavily and now cannot change her voice back.

Gomez described quitting nicotine as very challenging but announced she has successfully stopped vaping. She encouraged others who may be trying to quit or thinking about vaping to reconsider, emphasizing that it is "not worth it" and has negative effects on the voice.

While scientists have not definitively proven how vaping affects the voice, users often report symptoms like dryness, coughing, and irritation. The Centers for Disease Control and Prevention (CDC) states that no tobacco products, including e-cigarettes, are safe and notes that most vapes contain nicotine.

Gomez has been candid about her health struggles over the years, including a lupus diagnosis and a kidney transplant she received from a friend in 2017, which she described as necessary for her overall health.

Her message highlights the difficulty of quitting nicotine and offers support to others facing similar challenges, emphasizing that although it is hard, it is possible to overcome.

The public health perspective from the CDC reinforces the risks associated with vaping, aligning with Gomez's personal experience and warning.