Doctors say spending time outdoors benefits physical and mental health

Doctors emphasize the health benefits of spending time outdoors, noting its positive effects on both physical and mental health, according to WITN.

Dr. Nathaniel Mann, an emergency doctor with experience in wilderness medicine, said time outside is one of the most powerful treatments he has seen. He supports prescribing outdoor time much like medicine.

Mann explained that humans evolved in natural environments, and modern life with traffic, lights, and noise contrasts with these roots. He noted that sunlight aids vitamin D production and is linked to lower cancer rates and fewer infections.

He also highlighted research showing that screen time is associated with anxiety and other psychological issues, while even short periods outdoors—such as gardening or sitting on a porch for 10 to 15 minutes—can yield significant health benefits.

Dr. Rhea Rogers added that less sunlight lowers vitamin D levels, which can contribute to affective disorders, and sometimes simply stepping outside is an effective prescription for both body and brain.

These insights may encourage residents in Elizabeth City and surrounding areas to incorporate more outdoor time into their daily routines for improved health.